Intro to Jiu-Jitsu: This one-time session is dedicated to understanding the class structure, engaging in warm-ups, and safety protocols in Jiu Jitsu.
Women's Only: The women's exclusive Jiu-Jitsu class offers an incredible opportunity for females of all ages to either embark on their Jiu-Jitsu journey or further enhance their skills.
Basics (White belts only): This class you can learn basic Brazilian Jiu-Jitsu moves and positions in this beginner-friendly class, perfect for white belts. Build a strong foundation for advanced techniques.
Advanced Jiu-Jitsu: This class centers on advanced techniques. Partner with higher-level peers, exploring complex positions. Open to participants of all colored belts.
Fundamentals: Begin your journey with this foundational class! We suggest new members start with Fundamentals, and for senior students, it's crucial to consistently hone the basics.
Kids (4 - 6 years-old): Embark on an exciting journey with our specialized jiu-jitsu classes tailored for 4 to 6-year-olds, where children learn the art of self-discipline, respect, and confidence in a safe and nurturing environment.
Kids & Teens (7 - 13 years-old): his class is designed to boost self-confidence, discipline, and coordination and also offer the added perks of enhanced executive functioning skills and socialization alongside the enjoyment of fun and exercise.
No-Gi: No-Gi is jiu-jitsu practiced without a kimono.
Judo/Wrestling for Jiu-Jitsu: Our classes seamlessly integrate the dynamic throws and takedowns of Judo with the ground control and positional dominance of Wrestling, offering a comprehensive approach to martial arts training.
Competition Training: This class is designed for those seeking a high-intensity, jiu-jitsu focused experience. Less on technique, more on honing skills through fast-paced sparring and live rolling . This is for all colored belts (white belt two stripes and up)
Open Mat/Rolls: This class skips techniques, focusing on free rolling/sparring rounds. Open to participants of all levels from white belt with 2 stripes and up.
